“Make sure your worst enemy is not living between your own two ears.”  

-Laird Hamilton 

Individual sessions are uniquely designed to meet the needs of the athlete/performer and propel them towards their goal. Sport psychology strategies are provided that enhance resilience, mental health, and one’s mental game; all of which contribute to overall excellence within sport and outside of sport. The experience of an athlete is unique; athletes are faced with an enormous amount of pressure, make many sacrifices to perfect their craft, and are required to embrace higher levels of stress to succeed. These unique experiences can contribute to fluctuating confidence, performance anxiety, perfectionism, and mental health challenges. Through mental skills training and counseling athletes are better able to cope with sport and life adversity, learn tools to enhance performance, and can become a more optimal version of themselves in sport and beyond.  

“If you want to go fast go alone. If you want to go far, go together.” 

-African Proverb 

At Inspire Wellness we understand the importance of teamwork to reach success. Individual talent on a team has the potential to only takes a team so far. An effective team has a shared vision, collaborates, and develops well defined roles. A team who has these elements and works on their mental game is now a forced to be reckoned with. The aim of team sessions is to assist teams in developing the strategies and structure needed to perform their best as a cohesive group. Our goal is to build leadership, an effective culture, and to enhance the mental game of a team. Our sessions with teams are highly interactive, insightful, and educational.  

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At Inspire Wellness we offer a variety of services ranging from one presentation to a series of workshops for athletes, coaches, parents, and other sport organizations/resources. We offer a highly personalized approach designed to meet the specific needs of the team/organization and tailored to the age and level of the client. Services include: 

• Educational Presentations  

• Webinars on Virtual platforms 

• Workshops

• Build Your Mental Edge Group 

Possible workshop/presentation topics include but are not limited to: 

• Mental Imagery 

• Fear of Failure 

• Enhancing Confidence 

• Self-Talk 

• Mental Preparation 

• Building Resilience 

• Growth Mindset  

• Performing Under Pressure  

• Emotional Regulation  

• Overcoming Mental Blocks  

• Mental Health Signs and Symptoms  

• Stress Management 

We offer pre-draft selection and screening for professional organizations to prepare athletes for the next level of sport performance. We provide a thorough interview process, evidence-based assessment strategies that evaluate mental performance, and future recommendations for professional athletes to develop their mindset.